Rachel Biro – CMHC

Rachel Biro is a therapist with a strong foundation in psychology and human services, dedicated to helping individuals improve their emotional well-being through compassionate, evidence-based care. She has specialized training in Cognitive Behavioral Therapy (CBT) and is pursuing advanced certification in Trauma-Focused CBT (TF-CBT). Rachel is also trained in de-escalation and Crisis Prevention Intervention, equipping her to support individuals through high-stress and acute situations.

She has extensive experience working with individuals who are chronically and severely mentally ill, including those living with bipolar disorder, schizophrenia, schizoaffective disorder, depression, anxiety, and PTSD. Her therapeutic approach is personalized to each individual and may include CBT, TF-CBT, Dialectical Behavior Therapy (DBT), person-centered therapy, and mindfulness-based practices.

Rachel works with clients across the lifespan—from children and adolescents to adults and older adults—with a primary focus on teens and adults. She believes in empowering individuals through education, self-awareness, and practical tools to build resilience and lead more fulfilling lives. A lifelong athlete and advocate for holistic wellness, Rachel often encourages incorporating physical activity as part of emotional healing.

Outside of work, Rachel stays active through volleyball, hiking, skiing, and spending time outdoors with family and friends. She approaches therapy with authenticity, empathy, and a belief in every person’s ability to create meaningful change.